Yoga Tune Up® Workshops

Erase pain, enhance performance, improve posture

Ever wish your body came with a user’s manual?

 

Yoga Tune Up® is the next best thing!

 

Want more strength & flexibility?  Less pain & stress?

 

How about improved breathing, enhanced performance, better concentration, and more restful sleep?

 

Yoga is the answer!  

 

Yoga has been proven to be effective in treating diseases, including many autoimmune diseases. It down regulates your nervous system, so your body can enter a state of healing. Plus, it can increase your strength and flexibility and promotes proper alignment of the body, so you can also prevent and heal injuries.

 

Yoga Tune Up® takes the goodness of yoga and takes it even further! It is an innovative whole body longevity fitness system that integrates classical yoga, body corrective exercises, and self massage using Yoga Tune Up® Therapy Balls.

 

Designed to tone, stretch, and strengthen, as well as regenerate and heal damaged tissues, this unique program is focused on keeping you strong, healthy, and active. Learn the nuts and bolts of human movement, proper posture, and correct breathing techniques in this challenging but accessible practice that’s not just for yogis!

 

Using a combination of classical yoga poses, breathing techniques, body corrective exercises, and self-massage with Yoga Tune Up® Therapy Balls, we will learn to care for our bodies, decrease pain and discomfort, manage disease-causing stress, and promote healing.

 

No experience needed. Yogis of all levels, as well as athletes and office workers, will benefit from this innovative, effective, and FUN modality.

 

For a current list of upcoming workshops local to the Pennsylvania/New Jersey/New York area, please see my page on the Yoga Tune Up® website.

 

Any questions or to schedule a workshop at your facility (yoga studio, gym, crossfit box, office, etc.), please fill out the contact form below. I will gladly work with you to design the perfect workshop, series, or retreat to meet the needs of your clientele.

 

 

Berkshire Outdoor Center has hired Meredith to present at our Women’s Wellness Weekends for a number of years. Meredith is professional, prompt and a delight to work with! Her classes in Yoga Therapy Tune-Up are very popular at our weekends, and often are the first sessions to fill up. On our weekend evaluations, guests often specifically mention Meredith as a presenter who stood out to them, and have requested us to bring her back year after year. Meredith is flexible and accommodating to our scheduling needs, and is so helpful in recommending workshops that fit within the theme of our weekend. We highly recommend Meredith!
Sarah Holmes

Program Coordinator, Berkshire Outdoor Center

Contact Meredith

9 + 12 =

I wasn’t quite sure what to expect from my coaching sessions with Meredith. Once we began though, I quickly realized how beneficial her coaching was for my life. …I was overwhelmed trying to balance the demands of daily life. Meredith outlined strategies to help organize my busy schedule. Each week, Meredith would check in and hold me accountable for the goals we set during our prior conversation. I knew that if I hadn’t followed my plan for “me time,” Meredith would call me on it. I feel the greatest benefit I gained from working with Meredith, is a stronger knowledge on how to better organize all the little things. I don’t feel so wound up all the time, and as a result, it has trickled down to my kids – they seem calmer as well. Also, she reminded me to cut myself some slack, and to not be so hard on myself all the time. I would highly recommend coaching sessions with Meredith for anyone looking to regain focus in their life.

Rachael K.

Photographer, Nazareth, PA

Thank you so much for the coaching session! It was amazing to me how the “right questions” could put everything regarding my choices into perspective. Sometimes when we are in the middle of our situations, we can not clearly see the way to our own happiness. The session with you helped me to see that the solution, which I thought was complicated and difficult to reach, was actually in my own hands
the whole time.

 

 

Pam L.

Yoga Teacher

My initial coaching session with Meredith focused on clarifying my goals and taking steps towards reaching the balanced lifestyle I envisioned for myself and my family. At that time, my energy was scattered and I felt overwhelmed. I needed to focus but did not know how to move out of the exhausting cycle I’d found myself stuck within. Meredith provided just what I needed to move into a more productive, creative, and peaceful place. Her voice as a coach pushed me forward into the direction I desired to go.

Brianne P.

Artist/Writer