Goodbye, surviving.Hello, thriving!
Have you had it with dragging yourself through your days and collapsing exhausted into bed at night?
Are pain and illness getting in the way of you living the life you truly want to live?
It doesn’t have to be that way.
So whether you’re playing with your kids or grandkids, crushing your career goals, or crossing off items on your bucket list, the secret to living better in your body despite your diagnosis?
Is expert guidance and a supportive community alongside you.
Introducing “The Vitality Rx: Living Well with Autoimmunity & Chronic Pain”
Discover the power of radical self-care.
This unique program provides you with a comprehensive “toolkit” of simple strategies for getting your life back!
Discover the fundamentals of using yoga, mindfulness, and mindset and lifestyle upgrades to elevate your health and wellbeing. You will also learn to overcome self-sabotage, so that nothing can hold you back! Add to that the support of like-minded individuals with similar goals, and this will be one of the most transformational experiences of your life!
You will gain all the momentum you need to create a “sea change” in your life and health.
Because you only get one “wild and precious life.”
And that’s where I come in.
I’m an experienced yoga teacher and life coach who knows what it’s like to live with autoimmune diseases and chronic pain. I used my knowledge of yoga, mindfulness, and mindset to pull myself out of a downward spiral of pain, illness, and fatigue and get my life back – better than ever!
I created my signature program, the Vitality Rx, because I know what a powerful combination yoga, along with my most effective coaching techniques, are when applied together, especially with the support of others who also want to create major shifts in their life and health.
This program is for you if:
- You have a chronic illness and/or pain and want to feel better and live better in your body;
- You’re sick and tired of feeling sick and tired;
- You want more energy so you can focus on clarifying and achieving your goals;
- You want to be more present for your loved ones;
- You want to be part of a community of like-minded people who will support you while you make improvements in your lifestyle and attitude and will celebrate your accomplishments;
- You want to reduce your pain, improve your sleep, and increase your strength and flexibility;
- You want to decrease anxiety and increase feelings of well-being;
- You want the guidance of an experienced yoga teacher and life coach who knows what you’re going through because she has been there (living well with Rheumatoid Disease, hypothyroidism, and chronic pain);
- You are ready to take responsibility for your health and well-being and commit to making positive changes in your life;
- You can spend a few hours weekly for a period of three months, completing online assignments and classes, addressing body, mind, and spirit;
- You are ready to love your life again, as a sexy, vibrant, unique individual!
This program isn’t for you if:
- You aren’t ready to take responsibility for your health and attitude;
- You can’t commit to attending classes and spending up to 2-3 hours per week on home practice and assignments;
- You don’t have access to a computer to complete assignments that might include pdf, audio and video files.
So what do you get when you join “The Vitality Rx”?
- A library of yoga classes of varying lengths that focus on different themes or parts of the body with new classes added weekly. I developed these sequences specifically for individuals with autoimmune issues and/or chronic pain to support the body’s healing process and balance the body. I will work with you to establish your goals and select the best classes for your needs, so that you gain leverage and see progress. Modifications will be presented so that you will experience benefits no matter your current physical limitations or fitness level. You will always have something new to try that will fit into your schedule and lifestyle.
- Regular live yoga classes will be offered, so that you can interact with me (Meredith) and get answers to your questions. I will also use this feedback to design future classes with your needs in mind.
- Guided meditations and breathwork techniques focused on reaching healing states in your body-mind. Again, various themes will be presented, so that you are sure to always find the perfect ones for you!
- Exercises and techniques designed to elevate your mindset and change your perspective, so you can achieve a higher state of well-being.
- Goal-setting help …because your dreams shouldn’t stop just because you’ve got health challenges!
- Effective techniques for overcoming self-sabotage so that you can stay on track and achieve your health, wellness, and lifestyle goals.
- Weekly assignments that address body, mind and spirit enabling you to create a holistic, healing lifestyle.
- A strong support network of like-minded individuals with the similar goal of improving their lives and health in spite of autoimmune disease. You will gain access to a private membership forum where you can ask questions, get guidance and coaching from Meredith, and gain accountability from the group as you make healthy changes.
Program Launching early 2017!
Make sure you don’t miss the program launch announcement, by visiting my online studio here or joining my mailing list below.
Thank you so much for the coaching session! It was amazing to me how the “right questions” could put everything
regarding my choices into perspective.
Sometimes when we are in the middle of our situations, we can not clearly see the way to our own happiness. The session
with you helped me to see that the solution, which I thought was complicated and difficult to reach, was actually in my own hands
the whole time.