Q: Want less pain and stress, more ease and joy?

A: Me + You + Online one-on-one sessions

Can’t make it to a local class?

 

Want a class focused 100% on your needs and goals?

 

Private classes in my online studio are the fast-track solution to feeling better body, mind, and spirit.

I love Meredith’s positive attitude! Practicing with her is always fun and informative. She has a great knowledge of how the body’s anatomy works, and is able to offer modifications to poses, and to guide you through a practice that works for you despite any pain or limitation that you may be experiencing on that particular day. I believe that anyone living with pain would benefit from taking yoga. The more classes that you take, the more skills you will learn to be able to live each day more easily.

Pam Lavelle

Bushkill, PA

These sessions combine yoga and Yoga Tune Up® with mindfulness and mindset practices in a therapeutic, yet uplifting style. Since they are 100% tailored to each student, they are suitable for all fitness levels, including those who have never practiced yoga before or those who have some physical limitations.

A customized practice guide is included in packages of 4 or more sessions and includes specific assignments and helpful suggestions for developing your healthy movement and mindset outside of our scheduled meetings. Videos, audio recordings, and printable worksheets are included in the guide.

People with autoimmune issues, chronic pain, anxiety, and beginners to yoga will gain the most from one-on-one sessions with Meredith.

Each session can also be recorded, so that you can practice outside of class.

Various packages are available.

For more information, complete the contact form below and schedule a FREE 30 minute consultation.

Contact Meredith

3 + 1 =

I wasn’t quite sure what to expect from my coaching sessions with Meredith. Once we began though, I quickly realized how beneficial her coaching was for my life. …I was overwhelmed trying to balance the demands of daily life. Meredith outlined strategies to help organize my busy schedule. Each week, Meredith would check in and hold me accountable for the goals we set during our prior conversation. I knew that if I hadn’t followed my plan for “me time,” Meredith would call me on it. I feel the greatest benefit I gained from working with Meredith, is a stronger knowledge on how to better organize all the little things. I don’t feel so wound up all the time, and as a result, it has trickled down to my kids – they seem calmer as well. Also, she reminded me to cut myself some slack, and to not be so hard on myself all the time. I would highly recommend coaching sessions with Meredith for anyone looking to regain focus in their life.

Rachael K.

Photographer, Nazareth, PA

Thank you so much for the coaching session! It was amazing to me how the “right questions” could put everything regarding my choices into perspective. Sometimes when we are in the middle of our situations, we can not clearly see the way to our own happiness. The session with you helped me to see that the solution, which I thought was complicated and difficult to reach, was actually in my own hands
the whole time.

 

 

Pam L.

Yoga Teacher

My initial coaching session with Meredith focused on clarifying my goals and taking steps towards reaching the balanced lifestyle I envisioned for myself and my family. At that time, my energy was scattered and I felt overwhelmed. I needed to focus but did not know how to move out of the exhausting cycle I’d found myself stuck within. Meredith provided just what I needed to move into a more productive, creative, and peaceful place. Her voice as a coach pushed me forward into the direction I desired to go.

Brianne P.

Artist/Writer