Vitality Rx: Living well with autoimmunity or chronic pain

Local classes in Stroudsburg and Dingmans Ferry, PA

Autoimmunity or chronic pain stealing your Joy?

Tame your pain and reclaim your spirit!


Have you had a hard time staying active and maintaining a positive mindset because of a diagnosis, symptoms, or fatigue?


If you have started a fitness program, have you had a hard time staying consistent so that you can actually see results?


Or have you gone to classes where you felt like you didn’t belong or that you weren’t really understood?


Then Yoga for Autoimmunity & Chronic Pain may be the answer to your prayers!

I wanted to let you know I love the class- I feel such an inner peace since starting… I feel better physically and hope you are having another local class in the new year!”

Donna Peteja

Stroudsburg, PA

Studies have shown yoga to be an effective modality for relieving pain, supporting the immune system, and dealing with the stress that comes with having a chronic illness.  Join a supportive group of like-minded individuals who want to improve their health and happiness naturally (whether you are on pharmaceutical medications or not doesn’t matter). Get the expert guidance of an experienced yoga teacher and life coach who knows firsthand what it is like to live with autoimmune illness and chronic pain.

I joyfully gained so much more than I expected from Meredith’s classes as she brings her seemingly unending knowledge and her peaceful persona to her yoga classes. She is tuned in to each and every student and teaches the class to fit everyone’s needs and levels. She explains how each pose helps us both physically and mentally and adds beautiful nuggets of wisdom throughout the class. It is clear that her mission is to purely help people engage in yoga and experience the benefits of mental & physical health and well being that it offers. I am now an advocate of yoga practice but more so of Meredith as I have never had such an inviting and invigorating class of the many classes I’ve attended at different venues.

Mary Campagna

Stroudsburg, PA


Yoga Tune Up® is an innovative, therapeutic modality that combines classical yoga, body corrective exercises, self-massage with grippy, pliable rubber balls, and relaxation practices effectively designed to increase strength and mobility, improve posture and breathing, and enhance your performance in all areas of your life.  (Plus, it’s fun!)


This series will include weekly Yoga Tune Up® classes, specially designed with your needs in mind. Class size will be kept small so that you get the attention you deserve, and Meredith will tailor classes to allow for any limitations you might be experiencing, as well as your unique goals.  Modifications will always be offered for each pose.


Even better, since this is a series of 10 classes, classes will build on each other as YOU grow and progress!

You will be amazed at how quickly you improve when you commit to 10 classes designed in this way. In regular drop-in yoga classes, the teacher must adjust for new students in each class, and –unlike the Yoga for Autoimmunity Series –the classes aren’t always designed to build on the ones before.


In addition to the weekly classes, there will be optional home assignments to nurture your body, mind, and spirit, all designed to support a healing lifestyle. These home assignments will skyrocket your progress and keep you on track with changes that you are making to support a healthy, holistic lifestyle and positive mindset.


And to ensure that you stay on track with your goals, you will have the support of a private, members-only online forum.


You get 10, weekly 75-minute yoga classes in a small group setting, weekly home assignments to support and uplift what you are learning in class, and an online forum to get additional support from your teacher and other students, who understand what it is like to live with an autoimmune condition and/or chronic pain.  


Now for the details:



Location: Better Homes & Gardens Business Center, 7164 Route 209, Stroudsburg, PA 

Dates/Times:  Tuesdays, 6:15 to 7:30 pm, from March 14th to May 23rd (no class April 4th). 



Location: Earthgate, 1881 Route 739, Dingmans Ferry, PA


Wednesdays, 5:45-7:00 pm, from March 15th to May 24th (no class April 5th).


Mondays, 6:15-7:30 pm (TENTATIVE), from March 13th to May 15th. 


Cost for the series is $149. which includes a free pair of Yoga Tune Up® Original Therapy Balls, which we will use for myofascial release to roll away chronic tension in the muscles and joints and create a healing response. 

Returning students receive a discounted price of $125, which does not include balls. 


Space is limited to 10 people in each group, so register soon!


You can make payment by mailing a check for $149, payable to She Swings on a Star, to Meredith Hutter Chamorro, 125 Shadbush Circle, Dingmans Ferry, PA  18328. Please specify on your check which location & time you want. 


Online/credit card payments are also welcome. Please register for the class by emailing: or by completing the contact form below, specifying which location and time you would like. Then follow this link to my online studio, where you can pay for the series with a credit card. When payment is received, I will send you a registration form which needs to be completed prior to the first class.


More info.

11 + 2 =

I wasn’t quite sure what to expect from my coaching sessions with Meredith. Once we began though, I quickly realized how beneficial her coaching was for my life. …I was overwhelmed trying to balance the demands of daily life. Meredith outlined strategies to help organize my busy schedule. Each week, Meredith would check in and hold me accountable for the goals we set during our prior conversation. I knew that if I hadn’t followed my plan for “me time,” Meredith would call me on it. I feel the greatest benefit I gained from working with Meredith, is a stronger knowledge on how to better organize all the little things. I don’t feel so wound up all the time, and as a result, it has trickled down to my kids – they seem calmer as well. Also, she reminded me to cut myself some slack, and to not be so hard on myself all the time. I would highly recommend coaching sessions with Meredith for anyone looking to regain focus in their life.

Rachael K.

Photographer, Nazareth, PA

Thank you so much for the coaching session! It was amazing to me how the “right questions” could put everything regarding my choices into perspective. Sometimes when we are in the middle of our situations, we can not clearly see the way to our own happiness. The session with you helped me to see that the solution, which I thought was complicated and difficult to reach, was actually in my own hands
the whole time.



Pam L.

Yoga Teacher

My initial coaching session with Meredith focused on clarifying my goals and taking steps towards reaching the balanced lifestyle I envisioned for myself and my family. At that time, my energy was scattered and I felt overwhelmed. I needed to focus but did not know how to move out of the exhausting cycle I’d found myself stuck within. Meredith provided just what I needed to move into a more productive, creative, and peaceful place. Her voice as a coach pushed me forward into the direction I desired to go.

Brianne P.