Vitality Rx: Living well with autoimmunity or chronic painLocal classes in Stroudsburg and Dingmans Ferry, PA
Autoimmunity or chronic pain stealing your Joy?
Tame your pain and reclaim your spirit!
NEW SPRING SESSIONS IN DINGMANS FERRY, STROUDSBURG, AND BATH, PA.
Have you had a hard time staying active and maintaining a positive mindset because of a diagnosis, symptoms, or fatigue?
If you have started a fitness program, have you had a hard time staying consistent so that you can actually see results?
Or have you gone to classes where you felt like you didn’t belong or that you weren’t really understood?
Then VITALITY RX: Movement, Mindfulness & Mindset for Autoimmunity & Chronic Pain may be the answer to your prayers!
I wanted to let you know I love the class- I feel such an inner peace since starting… I feel better physically and hope you are having another local class in the new year!”Donna Peteja
I joyfully gained so much more than I expected from Meredith’s classes as she brings her seemingly unending knowledge and her peaceful persona to her yoga classes. She is tuned in to each and every student and teaches the class to fit everyone’s needs and levels. She explains how each pose helps us both physically and mentally and adds beautiful nuggets of wisdom throughout the class. It is clear that her mission is to purely help people engage in yoga and experience the benefits of mental & physical health and well being that it offers. I am now an advocate of yoga practice but more so of Meredith as I have never had such an inviting and invigorating class of the many classes I’ve attended at different venues.Mary Campagna
Yoga Tune Up® is an innovative, therapeutic modality that combines classical yoga, body corrective exercises, self-massage with grippy, pliable rubber balls, and relaxation practices effectively designed to increase strength and mobility, improve posture and breathing, and enhance your performance in all areas of your life. (Plus, it’s fun!)
This series will include weekly Yoga Tune Up®/healthy movement classes, specially designed with your needs in mind. Class size will be kept small so that you get the attention you deserve, and Meredith will tailor classes to allow for any limitations you might be experiencing, as well as your unique goals. Modifications will always be offered for each pose.
Even better, since this is a series of 6 classes, classes will build on each other as YOU grow and progress!
I wasn’t quite sure what to expect from my coaching sessions with Meredith. Once we began though, I quickly realized how beneficial her coaching was for my life. …I was overwhelmed trying to balance the demands of daily life. Meredith outlined strategies to help organize my busy schedule. Each week, Meredith would check in and hold me accountable for the goals we set during our prior conversation. I knew that if I hadn’t followed my plan for “me time,” Meredith would call me on it. I feel the greatest benefit I gained from working with Meredith, is a stronger knowledge on how to better organize all the little things. I don’t feel so wound up all the time, and as a result, it has trickled down to my kids – they seem calmer as well. Also, she reminded me to cut myself some slack, and to not be so hard on myself all the time. I would highly recommend coaching sessions with Meredith for anyone looking to regain focus in their life.Rachael K.
Thank you so much for the coaching session! It was amazing to me how the “right questions” could put everything regarding my choices into perspective. Sometimes when we are in the middle of our situations, we can not clearly see the way to our own happiness. The session with you helped me to see that the solution, which I thought was complicated and difficult to reach, was actually in my own hands
the whole time.
My initial coaching session with Meredith focused on clarifying my goals and taking steps towards reaching the balanced lifestyle I envisioned for myself and my family. At that time, my energy was scattered and I felt overwhelmed. I needed to focus but did not know how to move out of the exhausting cycle I’d found myself stuck within. Meredith provided just what I needed to move into a more productive, creative, and peaceful place. Her voice as a coach pushed me forward into the direction I desired to go.Brianne P.