Practicing Yoga with an Autoimmune Illness – Some Considerations

Practicing Yoga with an Autoimmune Illness – Some Considerations

Yoga is a powerful tool for managing autoimmune illness or chronic pain. It is the most helpful tool in my personal wellness toolkit for healing from Rheumatoid Arthritis. As someone who both has an autoimmune illness and is a yoga teacher specializing in working with...
Breathe Easy

Breathe Easy

Post may contain affiliate links. This means if you make a purchase using this link, I may receive a small percentage of the sale, but you will pay the same price.   What’s the relationship between stress, chronic pain, and your breathing?   Let’s start by...