Healing Autoimmune Illness with Nutritional Therapy

Healing Autoimmune Illness with Nutritional Therapy

Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy.   Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...

Diet, LDN, Herbs, Yoga and More!

I haven’t blogged for a while, but for good reason. I really had to make my health a priority. Yes, even more than before. The good news: it’s working! I’m feeling great and have renewed energy to dedicate myself to coaching and yoga teaching.   I thought you...

All or nothing? How to Be Successful at an Elimination Diet

  Do you like to dive right into the pool without testing the water first?  Or do you poke a toe in, then inch in slowly, allowing yourself to get used to the water?   When you are trying to make significant shifts in your life, there are basically three...
What Should I Eat???

What Should I Eat???

  In a couple of my past posts I have mentioned food and nutrition as a tool for improved health.  I’ve even posted a couple of recipes.  I also recently wrote a rave review of The Paleo Approach.  But I haven’t said much about what my own diet looks like and how...