Practicing Yoga with an Autoimmune Illness – Some Considerations

Practicing Yoga with an Autoimmune Illness – Some Considerations

Yoga is a powerful tool for managing autoimmune illness or chronic pain. It is the most helpful tool in my personal wellness toolkit for healing from Rheumatoid Arthritis. As someone who both has an autoimmune illness and is a yoga teacher specializing in working with...
Breathe Easy

Breathe Easy

Post may contain affiliate links. This means if you make a purchase using this link, I may receive a small percentage of the sale, but you will pay the same price.   What’s the relationship between stress, chronic pain, and your breathing?   Let’s start by...
Healing Autoimmune Illness with Nutritional Therapy

Healing Autoimmune Illness with Nutritional Therapy

Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy.   Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...
Goals, Resolutions, or Intentions – what works for you?

Goals, Resolutions, or Intentions – what works for you?

Do you set resolutions on New Year’s Day? Do you ever actually keep those resolutions? How do you feel about setting goals? Personally, I love the process of setting goals and resolutions, but I prefer the yogic idea of choosing a sankalpa rather than making...
Beauty as Part of a Healing Lifestyle: My favorite products

Beauty as Part of a Healing Lifestyle: My favorite products

Looking your best can definitely be part of a healing lifestyle. In fact, I think it is an important part, since when you look good, you tend to feel better.  Just another aspect of that mind-body connection. I do think it is crucial to choose products that...