Antidote to sitting in front of a computer

Antidote to sitting in front of a computer

  Open the chest muscles, correct posture, strengthen the shoulders and bring balance to your upper body.   This 9 minute sequence is an antidote to too much computer time and rounded shoulders. Plus, it feels great!   We start by opening the pectoralis...
What Self Care Really Means

What Self Care Really Means

  Self-care has become quite a buzzword the past couple of years. I think that’s great – I mean, I’ve been preaching self-care for about 8 years now, so it’s wonderful that the idea of caring for ourselves has finally become recognized and accepted. But with this...