Get your hips moving with this 10 minute mobility flow!

What to do if you’ve been sitting still too long and your hips are feeling kind of stiff or achy? This fun, yet effective 10-minute hip mobility flow is perfect! It helps work on the flexibility AND strength of the hips. It’s also a good one to do when you...
Can pain and illness be your wake-up call?

Can pain and illness be your wake-up call?

Why is mindset so important?   Do you focus on wellness or illness?   I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick.   So instead I’ve decided to focus on wellness, health, vitality, my...