Letting Go…And an Update on my AIP diet

If you’ve looked around my site at all, you know that I suffer from chronic pain and inflammation in my right elbow.  This has been going on for about three years.  And, man, how my life has changed in so many ways!  Like most life changes, it has spanned the scope of...

All or nothing? How to Be Successful at an Elimination Diet

  Do you like to dive right into the pool without testing the water first?  Or do you poke a toe in, then inch in slowly, allowing yourself to get used to the water?   When you are trying to make significant shifts in your life, there are basically three...
Kermit Green Smoothie Recipe

Kermit Green Smoothie Recipe

(This post contains affiliate links.  If you make a purchase through these links, you are not only supporting a company or product I believe in, you are helping to support my blog, too.)   Just when we thought we made it safely through this seemingly eternal...