Pumpkin Pie Parfaits

Pumpkin Pie Parfaits

I’m so excited to share this recipe with you!  I haven’t had many treats since starting the Autoimmune Paleo (AIP) Approach almost four months ago.  This recipe is a keeper – and AIP-compliant to boot!   Now I know many of you only eat pumpkin...
What Should I Eat???

What Should I Eat???

  In a couple of my past posts I have mentioned food and nutrition as a tool for improved health.  I’ve even posted a couple of recipes.  I also recently wrote a rave review of The Paleo Approach.  But I haven’t said much about what my own diet looks like and how...
Grapefruit Glazed Flounder with Red Cabbage Slaw

Grapefruit Glazed Flounder with Red Cabbage Slaw

I was a vegetarian for over 20 years, starting when I was in college.  Even when I was a child and had to eat what my mom cooked, she never really made fish.  So getting used to eating fish this past year has been tough for me.  I’ve basically been forcing myself to...